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AnnetteSaucier

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JennaProby71

Created page with "<br><br><br>As people age, maintaining balance becomes vital for remaining self-sufficient and avoiding falls and trauma. Many older adults experience a noticeable reduction in balance due to natural changes in muscle strength, reduced joint flexibility, and diminished sensory perception. These changes can turn simple movements like descending a step, moving across irregular ground, or getting up from the sofa into dangerous risks. Balance training offers a low-cost, hig..."