CAATwyla8350
Created page with "<br> Intense extended exercise: Intense extended exercise refers to physical exercise that is each high in intensity and prolonged in duration. Small Muscle Group Exercise: Small Muscle group Exercise refers to single isolation and joint movement exercises. Planking: This simple exercise has outsized outcomes, it includes holding a single position propped up on your arms. A simple measure of average-depth exercise is the "talk test": you are at the best stage if you are..."