ElizbethWiegand
Created page with "<br><br><br>Controlled breathing is a powerful tool for mitigating pain by activating the body’s relaxation response<br><br><br><br>The body’s natural stress response during pain episodes often intensifies the sensation<br><br><br><br>Rapid, chest-heavy breathing during pain exacerbates physical tension and hormonal stress responses<br><br><br><br>These techniques shift the body from stress mode to rest-and-digest mode, diminishing how pain is felt<br><br><br><br>One..."