YoungSansom7
Created page with "<br><br><br>Many underestimate the critical function of core stability in maintaining long-term wellness<br><br><br><br>The core includes more than just the abdominal muscles<br><br><br><br>It encompasses the muscles of the lower back, pelvis, hips, and even the diaphragm<br><br><br><br>They act as your body’s central anchor, ensuring coordinated movement and spinal alignment<br><br><br><br>When these muscles are weak or imbalanced, the body compensates in ways that ca..."