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How To Prevent Recurrent Lower Back Pain: Revision history

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11 November 2025

  • curprev 21:5821:58, 11 November 2025‎ LouanneEng4544 talk contribs‎ 3,299 bytes +3,299‎ Created page with "<br><br><br>The root of recurring lower back discomfort typically lies in poor posture, insufficient core strength, and daily repetitive movements.<br><br><br><br>The key is not just to treat the pain when it occurs but to build habits that support long term spinal health.<br><br><br><br>One of the most effective steps is to strengthen your core muscles.<br><br><br><br>Together, your abs and lower back muscles create a stabilizing band around your spine.<br><br><br><br>S..."
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