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Strength Training: Building Arm Muscles: Revision history

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1 December 2025

  • curprev 06:4906:49, 1 December 2025‎ DiegoDeffell851 talk contribs‎ 4,759 bytes +4,759‎ Created page with "<br>How much weight should you lift? The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as "curls for the girls" because men often neglect other muscle groups in their rush to build biceps suitable for display in tight T-shirts. But building strength and muscle mass in the arms isn’t just for show. It’s very important for activities of everyday life, such as carryin..."
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