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The Critical Need For Balance Exercises In Aging Populations: Revision history

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11 November 2025

  • curprev 22:1322:13, 11 November 2025‎ AnnetteSaucier talk contribs‎ m 2,892 bytes +41‎ No edit summary undo
  • curprev 21:2121:21, 11 November 2025‎ JennaProby71 talk contribs‎ 2,851 bytes +2,851‎ Created page with "<br><br><br>As people age, maintaining balance becomes vital for remaining self-sufficient and avoiding falls and trauma. Many older adults experience a noticeable reduction in balance due to natural changes in muscle strength, reduced joint flexibility, and diminished sensory perception. These changes can turn simple movements like descending a step, moving across irregular ground, or getting up from the sofa into dangerous risks. Balance training offers a low-cost, hig..."
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