PorterMaye3309
Created page with "<br><br><br>Reducing the risk of sports-related harm starts with understanding that the body is not meant to be pushed to its limits without proper preparation. Whether you are a professional athlete, the risk of injury can be significantly reduced with a few key practices. Most importantly, never skip the warm-up. An effective warm-up increases blood flow to your muscles, raises your core temperature, and prepares your nervous system for movement. Spend at least 10 to 1..."