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• 12:08, 18 December 2025 LucioMmg1947 talk contribs created page Introduction To Strength Training (Created page with "<br>The body wants time to repair and strengthen the muscle fibers before they are challenged again. During restoration, protein synthesis will increase, which helps within the restore and building of recent muscle tissue. This is why correct relaxation and nutrition are essential for maximizing energy positive factors. To keep progressing in energy training, the principle of progressive overload is essential. This principle refers to steadily increasing the demands plac...")