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• 17:59, 18 December 2025 CharlesG53 talk contribs created page Nutrition And Healthy Eating (Created page with "<br>Simple carbs, known as sugars. Simple sugars are made of 1 or two types of sugar. Fructose is an easy sugar present in fruit and honey. Fructose and glucose together make the sugar known as sucrose, which you could have in your pantry as desk sugar. Lactose is also made up of two sugar models, this time galactose and glucose, and is present in milk and dairy merchandise. Complex carbs, called starch. Complex carbohydrates are product of many sugar units bonded collec...")