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• 23:10, 20 December 2025 BetsyRitchey406 talk contribs created page How To Track Macros Such As You Mean It (Created page with "<br>On the planet of meals, there are some ways to judge what you eat. There’s MyPlate, which organizes food by type: fruit, vegetables, protein, grains, and dairy. There’s the Whole30 meal planning template, which encourages a solid basis of high-high quality protein with veggies and compliant fat on the facet. After which there’s learning how to track macros. Macros - or macronutrients - are the biggies in relation to nutrition. They are the carbohydrates, protei...")