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• 17:26, 22 December 2025 AidenMallory3 talk contribs created page How To Trace Macros Like You Mean It (Created page with "<br>On the earth of meals, there are some ways to evaluate what you eat. There’s MyPlate, which organizes meals by type: fruit, vegetables, protein, grains, and dairy. There’s the Whole30 meal planning template, which encourages a strong foundation of high-quality protein with veggies and compliant fats on the aspect. After which there’s learning how to trace macros. Macros - or macronutrients - are the biggies relating to nutrition. They're the carbohydrates, prot...")