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19:58, 11 November 2025 YoungSansom7 talk contribs created page Core Strength: The Hidden Key To Injury Resistance (Created page with " Many underestimate the critical function of core stability in maintaining long-term wellness The core includes more than just the abdominal muscles It encompasses the muscles of the lower back, pelvis, hips, and even the diaphragm They act as your body’s central anchor, ensuring coordinated movement and spinal alignment When these muscles are weak or imbalanced, the body compensates in ways that ca...")