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21:04, 11 November 2025 VioletteBeatty0 talk contribs created page How To Use A Therapy Ball For Core Strengthening (Created page with " Employing a stability ball to build core strength is a simple and effective way to strengthen your center, correct alignment, and awaken your transverse abdominis. Select a therapy ball calibrated to your stature. When seated on the ball, your thighs and calves must be perpendicular to the floor with your feet flat on the floor. This ensures proper alignment and safety. Begin with basic seated balance exercises. Sit on the ball with your spine...")