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21:58, 11 November 2025 LouanneEng4544 talk contribs created page How To Prevent Recurrent Lower Back Pain (Created page with " The root of recurring lower back discomfort typically lies in poor posture, insufficient core strength, and daily repetitive movements. The key is not just to treat the pain when it occurs but to build habits that support long term spinal health. One of the most effective steps is to strengthen your core muscles. Together, your abs and lower back muscles create a stabilizing band around your spine. S...")