ShirleyGoldstein
Created page with "<br>The beauty of any form of training is that over time, your capacity for the work increases. "Practice makes perfect" can refer not only to your ability to play a piano sonata mistake-free but can also refer to your skills in executing a flawless 200-meter freestyle swim race. It all comes back to muscle memory, and with swimming, building muscle memory-as well as strengthening the muscles themselves to improve strength, speed, and endurance-is the central physical as..."