AnnetteSaucier
Created page with "<br><br><br>Creating a tailored home workout plan with your physical therapist is one of the most effective ways to enhance your range of motion, reduce pain, and prevent future injuries. The secret is to design a routine that matches your daily schedule, accounts for your physical limitations, and moves you toward your recovery targets. Start by scheduling a dedicated session with your physiotherapist to identify your individual rehabilitation priorities. Whether you’..."