LouanneEng4544
Created page with "<br><br><br>The root of recurring lower back discomfort typically lies in poor posture, insufficient core strength, and daily repetitive movements.<br><br><br><br>The key is not just to treat the pain when it occurs but to build habits that support long term spinal health.<br><br><br><br>One of the most effective steps is to strengthen your core muscles.<br><br><br><br>Together, your abs and lower back muscles create a stabilizing band around your spine.<br><br><br><br>S..."