RobtLigar54
Created page with "<br>With a few exceptions, senior citizens aren't usually thought of as very athletic. With age comes a decrease in energy and strength, along with a host of conditions and diseases that can make exercising more difficult. So it only makes sense that as you get older, your fitness regimen will have to change or even go away entirely, right? There's no such thing as being "too old" to exercise -- it's a necessary component of maintaining good health at any age. The long..."