JillianArrington
Created page with "<br>Getting muscular and building big biceps, thick thighs and boulder shoulders isn't a quick process. Building muscle takes time and consistency in your approach to training and nutrition. The rate of muscle building differs for men and women. Men will naturally build muscle quicker due to their higher levels of testosterone, but for both sexes, the rate of muscle gain slows the longer you've been training.5 pounds of muscle per month. Intermediate lifters can gain aro..."