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21:20, 4 December 2025 ShirleyGoldstein talk contribs created page What To Know About The Creatine Loading Phase (Created page with " During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine. Creatine is a compound stored in your muscles. Your body naturally produces creatine, but foods like meat and fish also contain it. If you eat a typical omnivorous diet, you take in about 1 to 2 grams (g) of creatine each day, but your muscle stores of creatine are still only 60%...")
21:35, 2 December 2025 ShirleyGoldstein talk contribs created page Does Swimming Build Muscle (Created page with " The beauty of any form of training is that over time, your capacity for the work increases. "Practice makes perfect" can refer not only to your ability to play a piano sonata mistake-free but can also refer to your skills in executing a flawless 200-meter freestyle swim race. It all comes back to muscle memory, and with swimming, building muscle memory-as well as strengthening the muscles themselves to improve strength, speed, and endurance-is the central physical as...")
21:35, 2 December 2025 ShirleyGoldstein talk contribs created page User:ShirleyGoldstein (Created page with "My name's Shirley Goldstein but everybody calls me Shirley. I'm from France. I'm studying at the high school (final year) and I play the Harp for 6 years. Usually I choose music from my famous films ;). I have two brothers. I love Taxidermy, watching movies and Weightlifting. My web-site; [https://elearnportal-science.webpkgcache.com/doc/-/s/elearnportal.science/wiki/User%3AKandiceBavister Titan Rise Health]")
21:35, 2 December 2025 User account ShirleyGoldstein talk contribs was created